Training Log Archive: BenSquireIn the 7 days ending Apr 24, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:53 4.62 km (6:28 / km)
ahr:158 max:190 shoes: Adidas SL20
Running warm up/down 7:32 [0] 1.01 km (7:29 / km) +2m 7:25 / km
ahr:113 max:137 shoes: Inov8 X-Talon G210
Orienteering 39:47 [4] 8.32 km (4:47 / km) +74m 4:35 / km
ahr:142 max:190 shoes: Inov8 X-Talon G210