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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 7 days ending Apr 24, 2022:

activity # timemileskm+mload
  Running6 4:32:54 36.09(7:34) 58.08(4:42) 60281.2
  Orienteering1 39:47 5.17(7:42) 8.32(4:47) 7427.8
  Total6 5:12:41 41.26(7:35) 66.39(4:43) 677109.1
  [1-5]6 4:45:15

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MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

4 PM

Running 1:11:18 intensity: (1:12 @0) + (20 @1) + (23:43 @2) + (46:03 @3) 17.11 km (4:10 / km)
ahr:168 max:178 shoes: Saucony Triumph 19

Steady round Attenborough nature reserve

Haven't ran round here before so was quite nice and had dad on the bike for some company. Feeling really smooth, pace coming easy which is what we like to see

Saturday Apr 23, 2022 #

9 AM

Running warm up/down 14:43 intensity: (3:56 @0) + (3:26 @1) + (2:08 @2) + (5:13 @3) 2.91 km (5:04 / km) +29m 4:49 / km
ahr:153 max:178 shoes: Adidas SL20

Running 29:53 intensity: (7:01 @0) + (5:08 @1) + (5:16 @2) + (9:51 @3) + (2:37 @4) 4.62 km (6:28 / km)
ahr:158 max:190 shoes: Adidas SL20

8 x 2 mins (2)

Good group and a solid session. Not feeling amazing but got moving decently by the end. Pretty near the front which is promising

Running warm up/down 12:03 intensity: (43 @0) + (4:22 @1) + (6:30 @2) + (28 @3) 2.23 km (5:24 / km) +57m 4:47 / km
ahr:156 max:169 shoes: Adidas SL20

Friday Apr 22, 2022 #

5 PM

Running 32:58 intensity: (1:54 @0) + (16:01 @1) + (9:08 @2) + (5:55 @3) 7.15 km (4:37 / km)
ahr:152 max:161 shoes: Saucony Triumph 19

Easy loops. Feeling ok

Thursday Apr 21, 2022 #

4 PM

Running 46:58 intensity: (1:51 @0) + (5:41 @1) + (31:03 @2) + (8:23 @3) 10.73 km (4:23 / km) +165m 4:04 / km
ahr:161 max:179 shoes: Saucony Triumph 19

Steady Sharphill. Feeling so good. Lovely weather, good tunes and feeling really fit. Looking forward to giving some track races a good crack

Wednesday Apr 20, 2022 #

6 PM

Running 55:04 intensity: (2:31 @0) + (17:30 @1) + (24:10 @2) + (10:53 @3) 11.93 km (4:37 / km) +350m 4:01 / km
ahr:157 max:177 shoes: Saucony Triumph 19

Steady w/ BHS. Bit of an honest pace and still feeling the weekend a bit but generally ok. Nice route and solid chat

Monday Apr 18, 2022 #

9 AM

Running warm up/down 7:32 [0] 1.01 km (7:29 / km) +2m 7:25 / km
ahr:113 max:137 shoes: Inov8 X-Talon G210

Orienteering 39:47 [4] 8.32 km (4:47 / km) +74m 4:35 / km
ahr:142 max:190 shoes: Inov8 X-Talon G210

JK Relay - 1st Leg - 4th Team

Running warm up/down 2:25 intensity: (46 @0) + (1:35 @1) + (4 @3) 0.38 km (6:21 / km)
ahr:131 max:146 shoes: Saucony Triumph 19

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