Training Log Archive: BenSquireIn the 7 days ending May 22, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:24:05 16.59 km (5:04 / km) +585m 4:19 / km
ahr:158 max:179 shoes: Saucony Triumph 19
Running 25:41 5.79 km (4:26 / km) +5m 4:25 / km
ahr:163 max:189 shoes: Nike Victory XC 5
Running 4:18 [4] 1.5 km (2:52 / km)
ahr:151 max:159 shoes: Nike Matumbo 3