Training Log Archive: BenSquireIn the 7 days ending Feb 12, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 42:33 7.23 km (5:53 / km) +222m 5:06 / km
ahr:157 max:180 shoes: Inov8 oroc 280
Running warm up/down 24:18 3.62 km (6:43 / km) +47m 6:18 / km
ahr:134 max:162 shoes: Saucony Triumph 19 #2
Running 41:31 10.52 km (3:57 / km) +53m 3:51 / km
ahr:181 max:194 shoes: New Balance FuelCell 5280
Elliptical 20:00
ahr:136 max:146
Running 53:40 12.3 km (4:22 / km) +105m 4:11 / km
ahr:152 max:178 shoes: Saucony Triumph 19 #2
Running warm up/down 33:05 5.56 km (5:57 / km) +13m 5:53 / km
ahr:136 max:164 shoes: Saucony Triumph 19 #2
Running 24:02 6.85 km (3:31 / km)
ahr:181 max:196 shoes: Nike Victory XC 5
Running 59:00 14.41 km (4:06 / km) +56m 4:01 / km
ahr:165 max:177 shoes: Saucony Triumph 19 #2