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Training Log Archive: EvanD

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Running1 1:20:00 11.6(6:54) 18.67(4:17) 150
  Total1 1:20:00 11.6(6:54) 18.67(4:17) 150

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Mo

Monday May 7, 2018 #

7 AM

Running (Road) 1:20:00 [3] 11.6 mi (6:54 / mi) +150m 6:38 / mi

Had an early night to try and catch up on sleep after the weekend. Had two pieces of toast w/ pb and a smoothie 90 mins before. Left lower leg felt a bit dead for the first 5k but good from then on and much better than usual at the end.
5 PM

Note

Strength routine

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