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Training Log Archive: EvanD

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Running1 1:05:00 7.5(8:40) 12.07(5:23) 230
  Total1 1:05:00 7.5(8:40) 12.07(5:23) 230

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Wednesday May 9, 2018 #

9 AM

Running (Road) 1:05:00 [1] 7.5 mi (8:40 / mi) +230m 7:55 / mi

Had a good night's sleep to catch up after a few tiring days. Felt good, a bit cooler in the morning shade. Left leg felt similar to yesterday, better at the end than start. Did 6 hill sprints around half way around, felt better after doing them.

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