Training Log Archive: EvanDIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
12 PM
Running (Road) 19:00 [0] 2.0 mi (9:30 / mi)
Warm up for Cribyn fell race. 45 minutes before. Plus some drills and active stertching.
1 PM
Running race (Trail) 1:04:55 [5] 5.8 mi (11:12 / mi)
Cribyn fell race.
Warm and muggy.
Went pretty much as expected, struggled to keep up on the climbs, made up a bit of time on the descents.
Think I paced myself pretty well, didn't "blow up" at any point and tried to save a bit of energy for the final descent.
1:05 is what I had in mind as a target so happy to sneak under that.
Didn't notice any discomfort from peroneus/hip etc.
Warm and muggy.
Went pretty much as expected, struggled to keep up on the climbs, made up a bit of time on the descents.
Think I paced myself pretty well, didn't "blow up" at any point and tried to save a bit of energy for the final descent.
1:05 is what I had in mind as a target so happy to sneak under that.
Didn't notice any discomfort from peroneus/hip etc.
Friday Apr 20, 2018 #
7 AM
Running (Road) 42:00 [1] 4.6 mi (9:08 / mi)
Easy effort with 3 x hill sprints at the end. 15s/2'. Hill sprints felt ok but maybe could have had a quicker cadence. Fasted.
6 PM
Running (Trail) 1:01:00 [1] 4.0 mi (15:15 / mi)
Cribyn recce, easy jogging/walking.
Thursday Apr 19, 2018 #
8 AM
Running (Trail) 58:00 [1] 6.6 mi (8:47 / mi)
Felt good once warmed up. Left leg felt much better than usual, wore calf guards, not sure if they helped but will keep trying them.
6 PM
Note
Core routine
Wednesday Apr 18, 2018 #
7 AM
Running (Road) 40:00 [1] 5.0 mi (8:00 / mi)
Increased pace from regular “easy” running. Felt good. Hip/leg much better when running “well”.
Fasted.
Fasted.
8 AM
Note
Prehab Routine
5 PM
Running (Road) 59:00 [1] 7.0 mi (8:26 / mi)
Easy effort. Kept cadence high, less pain on left leg.
Tuesday Apr 17, 2018 #
8 AM
Note
Prehab routine
5 PM
Running (Trail) 1:10:00 [1] 7.2 mi (9:43 / mi) +360m 8:25 / mi
Muddy, tried to keep a high cadence to not get bogged down, legs felt less tired than yesterday.
Left leg tight and worse afterwards.
Left leg tight and worse afterwards.
Monday Apr 16, 2018 #
7 AM
Running (Road) 33:00 [1] 3.8 mi (8:41 / mi)
Legs felt decent after yesterday’s long run.
Massaged left calf/peroneus before and it felt better than usual. Some tightness in left hip.
Massaged left calf/peroneus before and it felt better than usual. Some tightness in left hip.
5 PM
Running (Trail) 53:00 [1] 6.1 mi (8:41 / mi) +270m 7:38 / mi
Legs felt sluggish uphill.
Sunday Apr 15, 2018 #
Running (Trail) 4:15:00 [3] 30.0 km (8:30 / km) +2000m 6:23 / km
0-6k Easy effort, some tightness in left peroneus, relaxed a bit after 30 minutes.
6-17k Increased the effort a bit. Climbed steadily and felt decent, had to walk a couple of the steeper/more technical sections. Comfortable on the descent, took it a bit easy on the wet rocks.
17-30k Easy effort, kept breathing easy and focused on maintaining good posture over rough ground, walked a fair bit of the climb.
Peroneus felt good at the end, no pain. Legs felt a bit tired and hips/lower back started to feel sore.
2 gels. 750ml fluid.
6-17k Increased the effort a bit. Climbed steadily and felt decent, had to walk a couple of the steeper/more technical sections. Comfortable on the descent, took it a bit easy on the wet rocks.
17-30k Easy effort, kept breathing easy and focused on maintaining good posture over rough ground, walked a fair bit of the climb.
Peroneus felt good at the end, no pain. Legs felt a bit tired and hips/lower back started to feel sore.
2 gels. 750ml fluid.