Running (Trail) 4:15:00  30.0 km (8:30 / km) +2000m 6:23 / km
0-6k Easy effort, some tightness in left peroneus, relaxed a bit after 30 minutes.
6-17k Increased the effort a bit. Climbed steadily and felt decent, had to walk a couple of the steeper/more technical sections. Comfortable on the descent, took it a bit easy on the wet rocks.
17-30k Easy effort, kept breathing easy and focused on maintaining good posture over rough ground, walked a fair bit of the climb.
Peroneus felt good at the end, no pain. Legs felt a bit tired and hips/lower back started to feel sore.
2 gels. 750ml fluid.