Training Log Archive: Maximilian

In the 1 days ending Aug 15, 2019:

activity

time

miles

Running

1:09:00

7.77

(8:53)

12.51

(5:31)

Road cycling

1:00:00

Total

2:09:00

7.77

12.51

2:09

0:00

Running 1:09:00 [3] 12.51 km (5:31 / km)

Easy seat climbs with Ali and Thomas until he had a nose bleed.
4x15s hill sprints to end the run

Road cycling 1:00:00 [3]

Uber eats
20km
3 orders 3 maccies