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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Maximilian

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Running1 1:03:47 8.28(7:42) 13.32(4:47)
  Total1 1:03:47 8.28(7:42) 13.32(4:47)

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Sa

Saturday Aug 17, 2019 #

Running 20:17 [3] 3.5 km (5:48 / km)

WD/crawl home +4x15s strides

Running 26:00 [3] 6.5 km (4:00 / km)

5 x 4mins [90s]
Very windy session on KF
Averaged 3:20-25 mins/km

Running 17:30 [3] 3.32 km (5:16 / km)

WU+drills

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