Training Log Archive: MaximilianIn the 7 days ending Dec 6, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Dec 6, 2018 #
Running 3:04 [3] 0.58 km (5:17 / km)
Running 40:00 [4] 10.58 km (3:47 / km)
40min raz
The innocent railway is steep af
The innocent railway is steep af
Running 18:38 [3] 3.66 km (5:05 / km)
Trying to find tom
C • 1
Wednesday Dec 5, 2018 #
Running 1:15:17 [3] 13.47 km (5:35 / km)
Long time no seat hehe
Tuesday Dec 4, 2018 #
Running 9:09 [3] 1.5 km (6:06 / km)
WD
Running 37:26 [4] 10.0 km (3:45 / km)
4x8mins [2]
Another good KF sesh
Another good KF sesh
Running 39:26 [3] 8.1 km (4:52 / km)
BIG WU
Monday Dec 3, 2018 #
Running 50:44 [3] 10.08 km (5:02 / km)
Easy 50 round the seat
Felt a bit stiff from the run yesterday
Felt a bit stiff from the run yesterday
Sunday Dec 2, 2018 #
Running 2:03:00 [3] 25.02 km (4:55 / km)
Nice long run with a big pack of boys
Saturday Dec 1, 2018 #
Running 13:25 [3] 2.02 km (6:39 / km)
WU
Running 16:08 [3] 5.04 km (3:12 / km)
Cramond parkrun - minute faster than my old pb
Running 50:49 [3] 10.09 km (5:02 / km)
Extended WD
Friday Nov 30, 2018 #
Running 43:23 [3] 9.28 km (4:40 / km)