Training Log Archive: MaximilianIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
Running 1:28:50 [3] 19.06 km (4:40 / km)
BnBnM with Tom, Eddie and Jack
Saturday Jan 19, 2019 #
Running 6:03 [3] 0.91 km (6:39 / km)
WD
Running 32:43 [3] 9.53 km (3:26 / km) +142m 3:12 / km
East district league xc
Felt very ill
Felt very ill
Running 7:17 [3] 1.19 km (6:07 / km)
WU
Friday Jan 18, 2019 #
Running 12:15 [3] 2.49 km (4:55 / km)
Running 30:29 [3] 6.49 km (4:42 / km)
Running 12:19 [3] 2.51 km (4:54 / km)
Thursday Jan 17, 2019 #
Running 1:32:58 [3] 18.65 km (4:59 / km)
BnB with Thomas
Wednesday Jan 16, 2019 #
Running 45:30 [3] 9.51 km (4:47 / km)
easy 45 round seat
Tuesday Jan 15, 2019 #
Running 13:44 [3] 2.11 km (6:31 / km)
WD with DJ muscleman
Running 34:36 [4] 5.02 km (6:54 / km)
4x3mins [3]
4x30s [2]
Nice first hills sessionnn
4x30s [2]
Nice first hills sessionnn
Running 23:49 [3] 4.93 km (4:50 / km)
WU
9 AM
Running 30:25 [2] 6.5 km (4:41 / km)
Pre-breakfast 30mins
Monday Jan 14, 2019 #
Running 1:02:02 [3] 13.72 km (4:31 / km)
Easy hour on the meadows with James, Dan and Tom