Training Log Archive: Maximilian

In the 7 days ending Aug 11, 2019:

activity

time

miles

Running

5:51:02

44.26

(7:56)

71.23

(4:56)

Road cycling

5:30:00

Total

11:21:02

44.26

71.23

2:57

0:00

Running 1:27:01 [3] 16.36 km (5:19 / km)

Standard mortonhall plod

Road cycling 1:30:00 [3]

Uber eats

20km

Pretty grim day out feeding the city

Running 9:00 [3] 1.4 km (6:26 / km)

Running 27:24 [3] 5.97 km (4:35 / km)

Cademuir Rollercoaster Hill Race - 5th

Running 12:41 [3] 2.12 km (5:59 / km)

Road cycling 2:00:00 [3]

Uber eats

38km

Running 43:38 [3] 8.8 km (4:57 / km)

Chill seat lap with Tom, Alex and Freddie. Feeling a bit dead after some “casual” drinks

Running 1:08:00 [3] 13.83 km (4:55 / km)

Sprintelop mass start feeling pretty ill in this

Running 52:54 [3] 12.01 km (4:24 / km)

20min tempo on killing fields getting flashbacks of those dark winter nights.

Road cycling 2:00:00 [3]

35.65km

2hrs moving time was online for like 3 hrs
Uber eating mon the seafield maccies

Running 50:24 [3] 10.74 km (4:42 / km)

Hermitage with Tom, Finn and Dan
Felt alright in the little burn up along blackford glen road