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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Maximilian

In the last 7 days:

activity # timemileskm+m
  Running6 5:06:14 37.22(8:14) 59.9(5:07)
  Road cycling2 2:30:00
  Orienteering1 30:21 4.51(6:44) 7.26(4:11)
  Total6 8:06:35 41.73 67.16

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2:42
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MoTuWeThFrSaSu

Saturday Aug 17 #

Running 20:17 [3] 3.5 km (5:48 / km)

WD/crawl home +4x15s strides

Running 26:00 [3] 6.5 km (4:00 / km)

5 x 4mins [90s]
Very windy session on KF
Averaged 3:20-25 mins/km

Running 17:30 [3] 3.32 km (5:16 / km)

WU+drills

Friday Aug 16 #

Running 36:54 [3] 7.09 km (5:12 / km)

Plod round Craigmillar and inch park

Thursday Aug 15 #

Running 1:09:00 [3] 12.51 km (5:31 / km)

Easy seat climbs with Ali and Thomas until he had a nose bleed.
4x15s hill sprints to end the run

Road cycling 1:00:00 [3]

Uber eats
20km
3 orders 3 maccies

Wednesday Aug 14 #

Running 3:40 [3] 0.58 km (6:19 / km)

WD

Orienteering 30:21 [3] 7.26 km (4:11 / km)

Sprintelope

Running 5:58 [3] 0.95 km (6:17 / km)

WU

Tuesday Aug 13 #

Running 18:20 [3] 3.27 km (5:36 / km)

WU+Drills

Running 31:00 [3] 8.08 km (3:50 / km)

5 x 5mins [2min]

Nice KF session with Ali T, Thomas and Tom.
Kept the pace around 3:26 mins/km for all the reps.

Running 23:05 [3] 4.07 km (5:40 / km)

WD+4x15s strides

Road cycling 1:30:00 [1]

Uber eats
25km

Monday Aug 12 #

Running 54:30 [3] 10.03 km (5:26 / km)

10km recovery with Dan and Tom

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