Training Log Archive: MaximilianIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 22, 2019 #
Orienteering 1:29:00 [4] 12.43 km (7:10 / km)
Nice topless run in the pentlands with a map
Running 17:30 [2] 3.0 km (5:50 / km)
WU
Saturday Sep 21, 2019 #
Running 11:00 [3] 2.0 km (5:30 / km)
WU
Running 16:43 [4] 5.05 km (3:19 / km)
Cramond parkrun - pretty tired so cruised in with bojan
Running 10:30 [3] 2.0 km (5:15 / km)
WD
Friday Sep 20, 2019 #
Running 1:05:00 [2] 13.0 km (5:00 / km)
Thursday Sep 19, 2019 #
Running 26:58 [3] 5.1 km (5:17 / km)
WD
Orienteering 8:50 [4] 2.27 km (3:53 / km)
Sprinterval #3
Orienteering 7:30 [4] 1.91 km (3:56 / km)
Sprinterval #2
Orienteering 9:26 [4] 2.47 km (3:49 / km)
Sprinterval #1
Running 10:52 [3] 2.1 km (5:10 / km)
WU
Wednesday Sep 18, 2019 #
Running 1:06:00 [3] 12.0 km (5:30 / km)
Pre-brekkie seat action feeling roughhhh
Tuesday Sep 17, 2019 #
Running 17:40 [2] 3.0 km (5:53 / km)
WD
Running 35:00 [4] 7.97 km (4:23 / km)
5x3mins 4x1min [2]
Good pack on the first KF of the semester
Good pack on the first KF of the semester
Running 13:19 [2] 2.71 km (4:55 / km)
Wu
Monday Sep 16, 2019 #
Running 1:01:26 [3] 13.01 km (4:43 / km)
Easy hour with finn for the first 20mins