Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Maximilian

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running7 7:10:13 51.45(8:22) 82.8(5:12)
  Orienteering1 30:30 4.49(6:48) 7.22(4:13)
  Total7 7:40:43 55.94(8:14) 90.02(5:07)

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 29 #

Running 1:22:00 [3] 15.7 km (5:13 / km)

Box ticked

Saturday Sep 28 #

Running 13:34 [2] 2.31 km (5:52 / km)

WD

Running 31:00 [4] 8.45 km (3:40 / km)

Hounds session at Holyrood High

10min tempo [2] 10x1min [1]

Tempo at 3:16s and the 1s at around 3s

Running 9:59 [2] 2.01 km (4:58 / km)

WU

Friday Sep 27 #

Running 55:14 [2] 10.8 km (5:07 / km)

2 birds 1 stone
Easy run to aldoid

Thursday Sep 26 #

Running 9:23 [2] 1.7 km (5:31 / km)

Back from the peg relay

Orienteering 30:30 [3] 7.22 km (4:13 / km)

Pegged.

Running 9:23 [2] 1.7 km (5:31 / km)

Jog down

Wednesday Sep 25 #

Running 1:38:44 [3] 15.51 km (6:22 / km)

Euoc long run

Climbs: done

Tuesday Sep 24 #

Running 14:41 [2] 2.8 km (5:15 / km)

WU

Running 34:00 [4] 8.02 km (4:14 / km)

Moist KF Session
4x4min 4x1min [2]
3:18,3:12 3:06, 3:15
Tops were not on.

Running 16:39 [2] 2.8 km (5:57 / km)

WD

Monday Sep 23 #

Running 55:36 [2] 11.0 km (5:03 / km)

Easy meadows and hermitage

« Earlier | Later »