Training Log Archive: MaximilianIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 6, 2019 #
Running 1:34:23 [3] 18.42 km (5:07 / km)
Mortonhall with some good chat
Saturday Oct 5, 2019 #
Running 13:41 [2] 2.4 km (5:42 / km)
WD
Running 35:00 [4] 9.55 km (3:40 / km)
10min tempo [2] 12x1min [1]
Tempo at 3:16s and 1s around 3:00s
Good grind found myself in a dark place midway through the 1s
Tempo at 3:16s and 1s around 3:00s
Good grind found myself in a dark place midway through the 1s
Running 14:00 [2] 2.8 km (5:00 / km)
WU+ drills
Friday Oct 4, 2019 #
Running 53:43 [2] 10.7 km (5:01 / km)
Easy round braids
Thursday Oct 3, 2019 #
Running 10:47 [2] 2.0 km (5:24 / km)
Orienteering 7:52 [2] 1.6 km (4:55 / km)
Compass by thompas
Orienteering 21:21 [3] 5.13 km (4:10 / km)
Good little urban tekkers
Rate the barriers x
Rate the barriers x
Running 7:57 [2] 1.59 km (5:00 / km)
Wednesday Oct 2, 2019 #
Running 1:30:00 [3] 14.5 km (6:12 / km)
90mins of seat action
Tuesday Oct 1, 2019 #
Running 16:17 [2] 2.66 km (6:07 / km)
WD
Running 29:00 [4] 7.92 km (3:40 / km)
5x5mins [1min]
Pace took a dip on the 4th but pretty solid session nonetheless.
3:24,3:21,3:21,3:26,3:21
Pace took a dip on the 4th but pretty solid session nonetheless.
3:24,3:21,3:21,3:26,3:21
Running 19:29 [2] 3.38 km (5:46 / km)
WU+strides
Monday Sep 30, 2019 #
Running 51:02 [2] 9.5 km (5:22 / km)
Nice seat lap with euoc boys