Training Log Archive: MaximilianIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 3, 2019 #
Running 2:15:06 [3] 24.27 km (5:34 / km)
Nice long run with Ali and Sasha out to the pentlands
Saturday Nov 2, 2019 #
Running 10:26 [2] 1.63 km (6:24 / km)
WD
Running 34:34 [5] 9.6 km (3:36 / km)
Scottish Unis XC - stomach did big hurt and legs feeling heavy. Got binned by spud hehe
Running 20:00 [2] 3.5 km (5:43 / km)
WU+drills
Friday Nov 1, 2019 #
Running 57:01 [2] 11.74 km (4:51 / km)
Easy meadows with a nice pack
Thursday Oct 31, 2019 #
Note
(rest day)
Banking
Wednesday Oct 30, 2019 #
Running 48:35 [2] 9.4 km (5:10 / km)
Easy round cragmillar and inch with Tara
Tuesday Oct 29, 2019 #
Running 17:00 [2] 2.81 km (6:03 / km)
WD
Running 31:00 [4] 8.5 km (3:39 / km)
3x9min [2]
Feeling comfy throughout and cranked the last 2mins feeing good
3:33,3:21,3:20
Feeling comfy throughout and cranked the last 2mins feeing good
3:33,3:21,3:20
Running 22:33 [2] 3.5 km (6:27 / km)
WU+drills
Monday Oct 28, 2019 #
Running 1:01:30 [2] 12.33 km (4:59 / km)
Easy hour on meadows and seat with a nice pack of boises