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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Maximilian

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running7 5:48:21 41.69(8:21) 67.1(5:11)
  Orienteering3 2:37:50 14.93(10:34) 24.02(6:34)
  Total7 8:26:11 56.62(8:56) 91.12(5:33)

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MoTuWeThFrSaSu

Sunday Nov 10 #

Running 6:00 [2] 1.0 km (6:00 / km)

WD

Orienteering 1:08:00 [3] 9.0 km (7:33 / km)

Cambus O’may - misread the first control code so thought I was in the wrong place big oopsie but rest was fairly clean

Running 13:00 [2] 2.0 km (6:30 / km)

WU

Saturday Nov 9 #

Running 11:24 [2] 1.85 km (6:10 / km)

WD

Orienteering 23:50 [3] 4.2 km (5:40 / km)

Scottish uni orienteering

Running 12:00 [2] 1.7 km (7:04 / km)

WU

Running 4:57 [2] 0.81 km (6:07 / km)

Orienteering 26:00 [3] 4.7 km (5:32 / km)

Muir of dinnet orienteering training

Friday Nov 8 #

Running 1:00:00 [2] 12.14 km (4:57 / km)

Pre brekky meadows and seat

Thursday Nov 7 #

Running 33:00 [2] 6.31 km (5:14 / km)

Miles

Orienteering 40:00 [3] 6.12 km (6:32 / km)

FWTN - was going well until we had to go up some slopes then sacked it in

Running 12:00 [2] 2.5 km (4:48 / km)

WU

Wednesday Nov 6 #

Running 1:02:00 [2] 12.4 km (5:00 / km)

Easy morning braids action with Toadette

Tuesday Nov 5 #

Running 22:00 [2] 3.09 km (7:07 / km)

WD

Running 35:00 [4] 9.1 km (3:51 / km)

6x5min [1]
Feeling pretty grim and stomach feeling a bit off again

Running 22:00 [2] 3.5 km (6:17 / km)

WU

Monday Nov 4 #

Running 55:00 [2] 10.7 km (5:08 / km)

Easy hermitage with Tara

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