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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Maximilian

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running6 4:26:41 33.07(8:04) 53.22(5:01)
  Orienteering3 2:35:40 15.29(10:11) 24.61(6:20)
  Total6 7:02:21 48.36(8:44) 77.83(5:26)

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MoTuWeThFrSaSu

Sunday Nov 24 #

Running 12:00 [2] 2.0 km (6:00 / km)

Orienteering 46:00 [3] 6.0 km (7:40 / km)

Orienteering at Great Tower - 4 courses

Running 15 [2] 2.0 km (8 / km)

Saturday Nov 23 #

Running 4:41 [2] 0.71 km (6:36 / km)

Orienteering 43:00 [2] 6.0 km (7:10 / km)

Esthwaite orienteering training - 3 courses

Running 15:00 [2] 2.0 km (7:30 / km)

Running 5:44 [2] 0.93 km (6:10 / km)

Orienteering 35:00 [2] 4.3 km (8:08 / km)

Friday Nov 22 #

Note
(rest day)

Conducting a vibe check

Thursday Nov 21 #

Running 19:29 [2] 3.38 km (5:46 / km)

WD

Orienteering 31:40 [4] 8.31 km (3:49 / km)

FWTN - mortonhall 3rd

Running 18:31 [2] 3.6 km (5:09 / km)

WU

Wednesday Nov 20 #

Running 1:03:00 [2] 12.4 km (5:05 / km)

Easy braids

Tuesday Nov 19 #

Running 38:01 [4] 9.8 km (3:53 / km)

4x8 mins [2]
Working hardd

Running 20:00 [2] 3.4 km (5:53 / km)

WU

Running 20:00 [2] 3.2 km (6:15 / km)

WD

Monday Nov 18 #

Running 50:00 [2] 9.8 km (5:06 / km)

Long route to Aldi with Tara

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