Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Maximilian

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running6 5:50:23 44.8(7:49) 72.1(4:52)
  Orienteering1 14:30 2.31(6:16) 3.72(3:54)
  Total6 6:04:53 47.11(7:45) 75.82(4:49)

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Note
(sick) (rest day)

Saturday Nov 30, 2019 #

Running 19:57 [2] 3.3 km (6:03 / km)

WD

Running 40:30 [4] 10.85 km (3:44 / km)

12x2mins [90s] with hounds

Pre brekky grind. Popped a little in the middle

Running 18:00 [2] 3.5 km (5:09 / km)

WU

Friday Nov 29, 2019 #

Running 50:00 [5] 8.6 km (5:49 / km)

Slow miles

Thursday Nov 28, 2019 #

Running 12:00 [2] 2.6 km (4:37 / km)

Orienteering 14:30 [3] 3.72 km (3:54 / km)

4 Sprintervals round the hospital with Tara. Set off about 45s behind to try and reel her in. Goood stuuff!

Running 32:29 [2] 6.3 km (5:09 / km)

Wednesday Nov 27, 2019 #

Running 1:00:00 [2] 12.71 km (4:43 / km)

Meadows and seat with flat

Tuesday Nov 26, 2019 #

Running 18:00 [2] 3.0 km (6:00 / km)

WD

Running 34:00 [4] 8.84 km (3:51 / km)

3x10min [2]
Good grind on the sloppy kf

Running 20:27 [2] 3.4 km (6:01 / km)

Wu

Monday Nov 25, 2019 #

Running 45:00 [2] 9.0 km (5:00 / km)

Easy round cragmillar and inch. Legs appreciated the rest day on friday

« Earlier | Later »