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Training Log Archive: Maximilian

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running7 7:32:59 51.83(8:44) 83.41(5:26)
  Total7 7:32:59 51.83(8:44) 83.41(5:26)

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MoTuWeThFrSaSu

Sunday Jan 26 #

Running 40:00 [2] 7.38 km (5:25 / km)

Hanging/getting to the seat

Running 1:15:00 [3] 12.0 km (6:15 / km)

Cruising round the brown course

Saturday Jan 25 #

Running 15:58 [2] 2.1 km (7:36 / km)

WD

Running 28:00 [4] 7.0 km (4:00 / km)

6x3min [2min]
Shifting alright and the BUCs course is looking goodd

Running 18:00 [2] 3.4 km (5:18 / km)

WU

Friday Jan 24 #

Running 27:00 [2] 5.3 km (5:06 / km)

Kf and back

Thursday Jan 23 #

7 AM

Running 43:00 [2] 8.6 km (5:00 / km)

Just me, corndog and the open roads

Wednesday Jan 22 #

Running 1:22:39 [2] 16.18 km (5:06 / km)

Deep South mafia

Tuesday Jan 21 #

Running 16:14 [2] 2.22 km (7:19 / km)

WD

Running 59:09 [4] 10.0 km (5:55 / km)

10min T, 5x2mins,4x30s pure meaty sesh

Running 12:59 [2] 2.43 km (5:21 / km)

WU

Monday Jan 20 #

Running 35:00 [2] 6.8 km (5:09 / km)

Taking it easy round Craigmillar after 2 big days & 1 big night wahey

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