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Training Log Archive: Maximilian

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running6 5:23:41 42.09(7:41) 67.74(4:47)
  Total6 5:23:41 42.09(7:41) 67.74(4:47)

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MoTuWeThFrSaSu

Sunday Feb 2 #

Running 1:15:44 [2] 13.74 km (5:31 / km)

Very small hall of morton

Saturday Feb 1 #

Running 29:36 [2] 5.0 km (5:55 / km)

WD/jog back

Running 28:43 [5] 8.1 km (3:33 / km)

BUCs XC - set off a bit hard and popped but didn’t get spudded

Running 18:00 [2] 3.5 km (5:09 / km)

WU

Friday Jan 31 #

Running 30:00 [2] 6.5 km (4:37 / km)

Easy pre-brekky

Thursday Jan 30 #

Running 34:57 [2] 7.5 km (4:40 / km)

Easy meadows with T & E

Wednesday Jan 29 #

Running 56:00 [2] 11.6 km (4:50 / km)

Inch and craigmillar excursion with noblet

Tuesday Jan 28 #

Running 13:00 [2] 2.5 km (5:12 / km)

WD

Running 18:00 [4] 5.3 km (3:24 / km)

2x8min [2min float]
ended it at 2 as was feeling pretty tired after a long day at uni and the old bowels went

Running 19:41 [2] 4.0 km (4:55 / km)

WU

Monday Jan 27 #

Note
(rest day)

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