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Training Log Archive: Maximilian

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running6 6:00:44 43.37(8:19) 69.8(5:10)
  Orienteering1 29:09 4.29(6:48) 6.9(4:13)
  Total6 6:29:53 47.66(8:11) 76.7(5:05)

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running 1:28:00 [2] 17.0 km (5:11 / km)

Windy boy

Saturday Feb 8 #

Running 18:00 [2] 3.5 km (5:09 / km)

WU

Running 28:00 [4] 6.9 km (4:03 / km)

6x3min [2]
Pretty decent session back at the bucs course

Running 19:00 [2] 3.2 km (5:56 / km)

WD

Thursday Feb 6 #

Running 10:18 [2] 1.7 km (6:04 / km)

Back home

Orienteering 29:09 [3] 6.9 km (4:13 / km)

Craigmillar fwtn - Vietnam flashbacks from FRAs

Running 7:40 [2] 1.7 km (4:31 / km)

To fwtn

Wednesday Feb 5 #

Running 1:11:10 [2] 15.4 km (4:37 / km)

Lil tempo at the start to try and catch the long run people but was unsuccessful :(

Tuesday Feb 4 #

Running 19:36 [2] 3.4 km (5:46 / km)

WU

Running 46:00 [4] 7.0 km (6:34 / km)

6x3mins 4x30s - crags

Running 14:00 [2] 2.3 km (6:05 / km)

WD

Monday Feb 3 #

Running 39:00 [2] 7.7 km (5:04 / km)

Craigmillar recce for Thursday with Tom ;)

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