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Training Log Archive: SlevinKelevra

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Hill Running2 3:17:15 19.06(10:21) 30.68(6:26) 5883
  Road Running3 1:19:35 17.37(4:35) 27.95(2:51) 854
  Total5 4:36:50 36.43(7:36) 58.63(4:43) 6737

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Sunday Apr 22 #

Road Running 38:12 [2] 5.12 mi (7:28 / mi) +183ft 7:13 / mi
ahr:142

Easy five to top the mileage for the week up. Long day standing about at KH so legs a bit more tired than I expected.

Saturday Apr 21 #

Hill Running 2:17:30 [4] 12.04 mi (11:25 / mi) +4384ft 8:30 / mi
ahr:152

Very Sunny and Warm Ochils Run on my own.

Tried to keep it steady but the terrain meant for a few harder than ideal efforts - 160BPM on climbs, also tried keep hiking to absolute minimum and happy with result.

Friday Apr 20 #

Road Running 1:08 [2] 7.25 mi (9 / mi) +490ft 9 / mi
ahr:140

Easy Friday with some very easy paced Strides with Murray and Paddy.

Thursday Apr 19 #

Hill Running hills 59:45 [3] 7.02 mi (8:31 / mi) +1499ft 7:05 / mi

Sunny and V Warm
Didn't feel 100% - little sleep

AS with Cameron so some scrambling involved otherwise some good running on mixed terrain, pushed a few climbs but felt tired overall.

Wednesday Apr 18 #

Road Running 40:15 [2] 5.0 mi (8:03 / mi) +180ft 7:47 / mi
ahr:136

5 miles easy after Speed yesterday. Felt fine. Ran alone as WFH.

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