Training Log Archive: SlevinKelevraIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
Road Running 38:12 [2] 5.12 mi (7:28 / mi) +183ft 7:13 / mi
ahr:142
Easy five to top the mileage for the week up. Long day standing about at KH so legs a bit more tired than I expected.
Saturday Apr 21, 2018 #
Hill Running 2:17:30 [4] 12.04 mi (11:25 / mi) +4384ft 8:30 / mi
ahr:152
Very Sunny and Warm Ochils Run on my own.
Tried to keep it steady but the terrain meant for a few harder than ideal efforts - 160BPM on climbs, also tried keep hiking to absolute minimum and happy with result.
Tried to keep it steady but the terrain meant for a few harder than ideal efforts - 160BPM on climbs, also tried keep hiking to absolute minimum and happy with result.
Friday Apr 20, 2018 #
Road Running 1:08 [2] 7.25 mi (9 / mi) +490ft 9 / mi
ahr:140
Easy Friday with some very easy paced Strides with Murray and Paddy.
Thursday Apr 19, 2018 #
Hill Running hills 59:45 [3] 7.02 mi (8:31 / mi) +1499ft 7:05 / mi
Sunny and V Warm
Didn't feel 100% - little sleep
AS with Cameron so some scrambling involved otherwise some good running on mixed terrain, pushed a few climbs but felt tired overall.
Didn't feel 100% - little sleep
AS with Cameron so some scrambling involved otherwise some good running on mixed terrain, pushed a few climbs but felt tired overall.
Wednesday Apr 18, 2018 #
Road Running 40:15 [2] 5.0 mi (8:03 / mi) +180ft 7:47 / mi
ahr:136
5 miles easy after Speed yesterday. Felt fine. Ran alone as WFH.