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Training Log Archive: SlevinKelevra

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Trail Running2 3:56:14 27.0(8:45) 43.45(5:26) 2814
  Road Running2 58:26 15.58(3:45) 25.07(2:20) 409
  Hill Running1 55:26 6.76(8:12) 10.88(5:06) 1504
  Total5 5:50:06 49.34(7:06) 79.41(4:25) 4727

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Sunday Apr 29 #

Trail Running 1:19:14 [3] 9.7 mi (8:10 / mi) +993ft 7:27 / mi
ahr:138

Trail run with Mark up Muiravonside. Fun route, easy pace.

Saturday Apr 28 #

Trail Running 2:37:00 [3] 17.3 mi (9:05 / mi) +1821ft 8:15 / mi
ahr:142

West Highland Way run with Marco, easy paced as Marco is coming back from injuiry

Thursday Apr 26 #

Hill Running 55:26 [3] 6.76 mi (8:12 / mi) +1504ft 6:46 / mi
ahr:149

AS run, easy route with Mark and Murray. Fairly steady effort and felt ok after a rest day yesterday. Murray running well.

Tuesday Apr 24 #

Road Running 1:05 [4] 8.1 mi (8 / mi)
ahr:163

W\U 2 miles
Speed session 8,6,4,3,2,1 (90\60s) with Mark and Nick. GPS issues during 6 and 3 but pace was as expected for rest of the session. Overall felt harder than I expected but still a good session. Mark making a nice steady comeback frim rib injury caught me during shorter Reps.
C\D 2 miles

https://www.strava.com/activities/1528655722/overv...

Monday Apr 23 #

Road Running 57:21 [2] 7.48 mi (7:40 / mi) +409ft 7:17 / mi
ahr:138

Easy Monday with Mark, Marco and Murray. Faster pace than I wanted for the majority of the run but nothing to be concerned about.

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