Training Log Archive: SlevinKelevraIn the 7 days ending Apr 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 29, 2018 #
Trail Running 1:19:14 [3] 9.7 mi (8:10 / mi) +993ft 7:27 / mi
ahr:138
Trail run with Mark up Muiravonside. Fun route, easy pace.
Saturday Apr 28, 2018 #
Trail Running 2:37:00 [3] 17.3 mi (9:05 / mi) +1821ft 8:15 / mi
ahr:142
West Highland Way run with Marco, easy paced as Marco is coming back from injuiry
Thursday Apr 26, 2018 #
Hill Running 55:26 [3] 6.76 mi (8:12 / mi) +1504ft 6:46 / mi
ahr:149
AS run, easy route with Mark and Murray. Fairly steady effort and felt ok after a rest day yesterday. Murray running well.
Tuesday Apr 24, 2018 #
Road Running 1:05 [4] 8.1 mi (8 / mi)
ahr:163
W\U 2 miles
Speed session 8,6,4,3,2,1 (90\60s) with Mark and Nick. GPS issues during 6 and 3 but pace was as expected for rest of the session. Overall felt harder than I expected but still a good session. Mark making a nice steady comeback frim rib injury caught me during shorter Reps.
C\D 2 miles
https://www.strava.com/activities/1528655722/overv...
Speed session 8,6,4,3,2,1 (90\60s) with Mark and Nick. GPS issues during 6 and 3 but pace was as expected for rest of the session. Overall felt harder than I expected but still a good session. Mark making a nice steady comeback frim rib injury caught me during shorter Reps.
C\D 2 miles
https://www.strava.com/activities/1528655722/overv...
Monday Apr 23, 2018 #
Road Running 57:21 [2] 7.48 mi (7:40 / mi) +409ft 7:17 / mi
ahr:138
Easy Monday with Mark, Marco and Murray. Faster pace than I wanted for the majority of the run but nothing to be concerned about.