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Training Log Archive: KerMit

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Running1 30:00 2.49(12:04) 4.0(7:30) 50
  Total1 30:00 2.49(12:04) 4.0(7:30) 50

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Th

Thursday Apr 19, 2018 #

1 PM

Running (Trail) 30:00 [3] 4.0 km (7:30 / km) +50m 7:04 / km
ahr:157 max:170 shoes: Salomon spikecross 3

First trail since being very poorly. Extremely happy to be able to run again, must not get carried away....

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