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Training Log Archive: KerMit

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Running1 48:54 3.0(16:20) 4.82(10:09)
  Total1 48:54 3.0(16:20) 4.82(10:09)

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Tu

Tuesday Jul 16, 2019 #

6 PM

Running (Forest reps) 48:54 [3] 4.82 km (10:09 / km)
ahr:151 max:166 (injured)

Forest reps with Louisa, Oscar, Alex, Seb and Arthur.
10x2min 1min rest.
Så jävla jobbigt!

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