Training Log Archive: KerMit

In the 1 days ending Nov 28, 2019:

activity

time

miles

Orienteering

1:03:45

3.0

(21:16)

4.82

(13:13)

151

Body Pump

48:51

Total

1:52:36

3.0

4.82

151

1:52

0:00

6 AM

Body Pump 48:51 [3]
ahr:115 max:157

6 PM

Orienteering 1:03:45 [3] 4.82 km (13:13 / km) +151m 11:25 / km
ahr:141 max:171 shoes: Salomon spikecross 3

First WEE of the season. Freezing cold and persisting rain - horrible conditions. A little practise run for Saturdays Southern nights!!