Training Log Archive: KerMitIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
7 AM
Body Pump 43:46 [3]
ahr:118 max:145 shoes: Mizuno Wave Inspire 15 Gym
Went heavier on squats, but can't squat as deep as before.
However, I could do clean and press using the legs without any problem.
However, I could do clean and press using the legs without any problem.
6 PM
Orienteering (WEE Hope End) 1:01:00 [3] 3.9 km (15:39 / km) +119m 13:35 / km
ahr:138 max:180 shoes: Salomon spikecross 3
First "run" since the 11 January, so almost 5 weeks out....
I walked most of it as it was very tussocky and the climb was crazy
Lower quad above the knee felt swollen after. Lo and behold I didn't do any stretching.
Cancelled RPM (as I'm such responsible person)
Seeing Kathryn tomorrow Friday.
I walked most of it as it was very tussocky and the climb was crazy
Lower quad above the knee felt swollen after. Lo and behold I didn't do any stretching.
Cancelled RPM (as I'm such responsible person)
Seeing Kathryn tomorrow Friday.