Running39:48 [3] 4.03 km (9:53 / km) +67m9:08 / km ahr:148 max:183 shoes: Salomon speedcross
Walked up to the top of the hill, then stretched, ran 1km, stretched again, ran to Spar, walked home. No actual pain in the knee, but feeling stiff after. Will try again in a couple of days. Did plenty of stretching at home.