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Training Log Archive: KerMit

In the 1 days ending Oct 14:

activity # timemileskm+m
  HIIT1 55:43 1.29(43:15) 2.07(26:53)
  Total1 55:43 1.29(43:15) 2.07(26:53)

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We

Wednesday Oct 14 #

6 PM

HIIT 55:43 [3] 2.07 km (26:53 / km)
ahr:135 max:180 shoes: HOKA Torrent SS20

Boot camp with Aimee from D.L. In Cot Lane Park. Really hard, with much more running than I expected.

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