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Training Log Archive: KerMit

In the 1 days ending Feb 21, 2021:

activity # timemileskm+m
  Cycling1 3:34:25 26.51(8:05) 42.67(5:02) 394
  Total1 3:34:25 26.51(8:05) 42.67(5:02) 394

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Su

Sunday Feb 21, 2021 #

9 AM

Cycling 3:34:25 [3] 42.67 km (5:02 / km) +394m 4:48 / km
ahr:141 max:177

Longest ride so far. Legs stronger and really enjoyable.
We had a sandwich outside the church in Claverley.

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