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Training Log Archive: KerMit

In the 1 days ending Mar 22, 2021:

activity # timemileskm+m
  Strength1 29:41
  Body Pump1 6:43
  Total1 36:24

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Mo

Monday Mar 22, 2021 #

4 PM

Strength 29:41 [3]
ahr:98 max:138 shoes: Mizuno Wave Inspire 15 Gym

A new workout on Les Mills. Just to mix things up a little.
Lots of glutes work.

Body Pump 6:43 [3]
ahr:87 max:100 shoes: Mizuno Wave Inspire 15 Gym

Chest track

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