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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KerMit

In the 1 days ending Jun 5, 2021:

activity # timemileskm+m
  Orienteering1 54:17 2.1(25:51) 3.38(16:04) 183
  Total1 54:17 2.1(25:51) 3.38(16:04) 183

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Sa

Saturday Jun 5, 2021 #

10 AM

Orienteering 54:17 [3] 3.38 km (16:04 / km) +183m 12:39 / km
ahr:159 max:175 shoes: Salomon spikecross 3

British Middle Champs Summerhouse Knott, Lake District.
A little scrappy on 3 controls but nothing major. Struggled with the running and had to walk most of it. Still really pleased. Weather amazing!

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