Training Log Archive: KerMitIn the 1 days ending Oct 28, 2021:
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Thursday Oct 28, 2021 #
5 PM
Cross-trainer 30:02 [3]
ahr:130 max:145 shoes: HOKA Carbon X
Impossibly boring but a necessity.
Walking 16:37 [3] 1.6 km (10:22 / km) +42m 9:11 / km
ahr:132 max:141 shoes: Salomon speedcross
Teamed up with Amanda to do a 6 weeks challenge starting with base level fitness test.
Walking a mile 16.37min
Push-ups: 19
Single leg wall sit: 31 sec (could only do on left leg)
Plank: 2:06min
Think next time is in 3 weeks.
Walking a mile 16.37min
Push-ups: 19
Single leg wall sit: 31 sec (could only do on left leg)
Plank: 2:06min
Think next time is in 3 weeks.