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Training Log Archive: KerMit

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Cross-trainer1 30:02
  Walking1 16:37 1.0(16:42) 1.6(10:22) 42
  Total1 46:39 1.0 1.6 42

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Th

Thursday Oct 28, 2021 #

5 PM

Cross-trainer 30:02 [3]
ahr:130 max:145 shoes: HOKA Carbon X

Impossibly boring but a necessity.

Walking 16:37 [3] 1.6 km (10:22 / km) +42m 9:11 / km
ahr:132 max:141 shoes: Salomon speedcross

Teamed up with Amanda to do a 6 weeks challenge starting with base level fitness test.
Walking a mile 16.37min
Push-ups: 19
Single leg wall sit: 31 sec (could only do on left leg)
Plank: 2:06min

Think next time is in 3 weeks.

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