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Training Log Archive: KerMit

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Running1 27:57 1.87(14:57) 3.01(9:17) 64
  Total1 27:57 1.87(14:57) 3.01(9:17) 64

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Sa

Saturday Oct 30, 2021 #

8 AM

Running 27:57 [3] 3.01 km (9:17 / km) +64m 8:24 / km
ahr:141 max:171 shoes: Salomon speedcross

Boys did parkrun and I jogged around the stadium whilst waiting for them.
Knees hurt like mad, but it easies after maybe 5 min.
Will go back to try to tape next run.

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