Training Log Archive: KerMitIn the 1 days ending Nov 8, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 8, 2021 #
5 PM
Body Pump 31:05 [3]
ahr:112 max:143 shoes: HOKA Carbon X
Nothing ordinary
Stretch 31:40 [3]
ahr:88 max:114
Tried something new. Hips hurt like hell after the weekend so I did a hip opener + spine mobility stretch. Well it’s not gonna do any harm…