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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KerMit

In the 1 days ending May 19:

activity # timemileskm+m
  Orienteering1 46:19 1.87(24:44) 3.01(15:22) 120
  Total1 46:19 1.87(24:44) 3.01(15:22) 120

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Su

Sunday May 19 #

11 AM

Orienteering race 46:19 [3] 3.01 km (15:22 / km) +120m 12:49 / km
ahr:147 max:162 shoes: Falcon spikes

Too knackered after yesterday and I just couldn't do it. When the heath comes this quickly in May, I just cant cope with it.
As it was Middle , I had entered a Brown, but the climb was too much.
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Jens Burman citat: Nu ska jag hem och träna!

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