Training Log Archive: KerMitIn the 10 days ending Jul 28, 2018:
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Friday Jul 27, 2018 #
9 AM
Running race 55:02 [4] 5.22 km (10:33 / km)
ahr:159 max:180
Etapp 5 and best by far. Everything fitted and besides getting nervous to no 1 I spiked the rest. Nice finish to a difficult week.
Thursday Jul 26, 2018 #
1 PM
Running race 1:20:00 [3] 6.0 km (13:20 / km)
ahr:149 max:181
Etapp 4, a couple of big mistakes and a badly executed long leg.
Some nice legs, spiked no 1 despited being very difficult.
Some nice legs, spiked no 1 despited being very difficult.
Wednesday Jul 25, 2018 #
12 PM
Running race 56:52 [4] 4.78 km (11:54 / km)
ahr:157 max:183
Etapp 3 middle distance.
Monday Jul 23, 2018 #
12 PM
Running race 1:25:54 [4] 6.14 km (13:59 / km)
ahr:152 max:185
Etapp 2, maybe I thought I would find it easier after running on the same area as yesterday, but no. Rubbish!!
Sunday Jul 22, 2018 #
10 AM
Running race 1:08:03 [4] 5.18 km (13:08 / km)
ahr:157 max:182
Etapp 1, disaster orienteering. A shock to the system or to quote Alex “a reality check”.
Incredibly hot and swollen feet doesn’t help, but brain must have been swollen as well.
Bring on the winter ;)
Incredibly hot and swollen feet doesn’t help, but brain must have been swollen as well.
Bring on the winter ;)