Training Log Archive: KerMitIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
Note
(rest day)
Travelling back from Sweden
Friday Apr 20, 2018 #
Note
(rest day)
Thursday Apr 19, 2018 #
1 PM
Running (Trail) 30:00 [3] 4.0 km (7:30 / km) +50m 7:04 / km
ahr:157 max:170 shoes: Salomon spikecross 3
First trail since being very poorly. Extremely happy to be able to run again, must not get carried away....
Wednesday Apr 18, 2018 #
6 PM
Orienteering 53:58 [3] **** 3.85 km (14:01 / km)
ahr:116 max:147 shoes: Salomon spikecross 3
In Sweden and joined Kvillebyn SK training on amazing technical area outside Tanumshede. Shadowed Arthur, a struggle to keep up!!