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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KerMit

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering1 53:58 2.39(22:34) 3.85(14:01)
  Running1 30:00 2.49(12:04) 4.0(7:30) 50
  Total2 1:23:58 4.88(17:13) 7.85(10:42) 50

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SuMoTuWeThFrSa

Saturday Apr 21 #

Note
(rest day)

Travelling back from Sweden

Friday Apr 20 #

Note
(rest day)

Thursday Apr 19 #

1 PM

Running (Trail) 30:00 [3] 4.0 km (7:30 / km) +50m 7:04 / km
ahr:157 max:170 shoes: Salomon spikecross 3

First trail since being very poorly. Extremely happy to be able to run again, must not get carried away....

Wednesday Apr 18 #

6 PM

Orienteering 53:58 [3] **** 3.85 km (14:01 / km)
ahr:116 max:147 shoes: Salomon spikecross 3

In Sweden and joined Kvillebyn SK training on amazing technical area outside Tanumshede. Shadowed Arthur, a struggle to keep up!!

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