Training Log Archive: KerMitIn the 7 days ending May 21, 2018:
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Monday May 21, 2018 #
Note
(rest day)
Sunday May 20, 2018 #
10 AM
Orienteering race 1:13:41 [4] **** 6.47 km (11:23 / km)
ahr:156 max:191 spiked:15/16c shoes: Salomon spikecross 3
BOC relays, ran Ad Hoc with Penny and Mike D.
I was first leg and maybe a bit too long after yesterday.
Enjoyed it and the orienteering went really well.
Messed up on controls out of 16
I was first leg and maybe a bit too long after yesterday.
Enjoyed it and the orienteering went really well.
Messed up on controls out of 16
Saturday May 19, 2018 #
1 PM
Orienteering race 1:38:02 [4] **** 7.65 km (12:49 / km)
ahr:159 max:186 shoes: Salomon spikecross 3
Amazing day and a good area.BOC long at Balmoral.
I got dehydrated and hindsight I should had taken a camelbak.
I drank loads before the race but it wasn’t enough.
Came 19 out of 32 sos little disappointed, but I’m on the right way.
I got dehydrated and hindsight I should had taken a camelbak.
I drank loads before the race but it wasn’t enough.
Came 19 out of 32 sos little disappointed, but I’m on the right way.
Friday May 18, 2018 #
Note
(rest day)
Thursday May 17, 2018 #
7 AM
Body Pump 30:00 [4]
ahr:114 max:169 weight:64.8kg shoes: Mizuno Wave Inspire 12 Pink
Warm up 7kg
Legs 17kg
Chest 7 kg
Back 10kg
Squats with 10kg plate
Legs 17kg
Chest 7 kg
Back 10kg
Squats with 10kg plate
Wednesday May 16, 2018 #
7 AM
Grit 30:00 [5]
ahr:128 max:162 weight:65.3kg shoes: Mizuno Wave Inspire 12 Pink
Grit cardio. Amanda back quite a big class. Loved it!!
Tuesday May 15, 2018 #
6 PM
Orienteering 39:44 [3] 3.83 km (10:22 / km)
ahr:141 max:166 weight:65.3kg shoes: Salomon spikecross 3
WRE SEE The Cockshutt, Telford, medium course.
Tired legs, but lovely evening
Tired legs, but lovely evening