Training Log Archive: KerMitIn the 7 days ending May 29, 2018:
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Tuesday May 29, 2018 #
6 PM
Body Pump 55:00 [4]
ahr:116 max:168 shoes: Mizuno Wave Inspire 12 Pink
First 1h pump for years. Loved it, lifted too heavy....going back though!
Monday May 28, 2018 #
12 PM
Orienteering race 43:07 [5] 4.18 km (10:19 / km)
ahr:179 max:159 shoes: Salomon spikecross 3
Middle distance Braunton. Messed up 2 controls, but running felt good.
Sunday May 27, 2018 #
Event: Tamar Triple Long and Middle
12 PM
Orienteering race 1:13:41 [3] 7.85 km (9:23 / km)
ahr:166 max:197 shoes: Salomon spikecross 3
Long distance Braunton. Orienteering close to perfect, tired legs.
Saturday May 26, 2018 #
3 PM
Orienteering race (Urban) 1:04:37 [4] 6.35 km (10:11 / km)
ahr:162 max:190 shoes: Salomon spikecross 3
Taken the grown up decision this was my last urban. Hated it, hate to be stared at, hate buildings, hate concrete. This is not orienteering. Bring on sand dunes tomorrow!
Friday May 25, 2018 #
Note
(rest day)
Travelling to Devon for Tamar Triple
Thursday May 24, 2018 #
7 AM
Body Pump 30:00 [3]
ahr:108 max:139 shoes: Mizuno Wave Inspire 12 Pink
Varmup 7kg
Squats 15kg
Chest 7kg
Back 12kg
Squats 10kg plate
Squats 15kg
Chest 7kg
Back 12kg
Squats 10kg plate
5 PM
Running 40:50 [3] 5.0 km (8:10 / km)
ahr:248 max:168 shoes: Mizuno Wave Inspire 12 Blue
Ran home from work. Lethargic......
Wednesday May 23, 2018 #
7 AM
Grit 30:00 [4]
ahr:120 max:167 weight:65.1kg shoes: Mizuno Wave Inspire 12 Pink
Grit strength, not as hard as normal. Lots of pushups.