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Training Log Archive: KerMit

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running3 2:37:08 9.66(16:16) 15.54(10:07)
  Total3 2:37:08 9.66(16:16) 15.54(10:07)

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Friday Jul 19 #

4 PM

Running 1:19:00 [3] 6.3 km (12:32 / km)
ahr:137 max:165 (injured)

Off road run with a scary climb off a mountain.
Spotted lots of kantareller and two cranes so good fun :)

Wednesday Jul 17 #

Note
(injured)

Rehab no 14.
Felt good after the intervals yesterday. Needed to stretch out the calves especially.

Note
(injured)

Rehab no 13

Tuesday Jul 16 #

6 PM

Running (Forest reps) 48:54 [3] 4.82 km (10:09 / km)
ahr:151 max:166 (injured)

Forest reps with Louisa, Oscar, Alex, Seb and Arthur.
10x2min 1min rest.
Så jävla jobbigt!

Sunday Jul 14 #

2 PM

Running 29:14 [3] 4.42 km (6:37 / km)
ahr:155 max:17 (injured)

Felt surprisingly good.

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