Training Log Archive: KerMitIn the 7 days ending Nov 24, 2019:
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Saturday Nov 23, 2019 #
9 AM
Running race 31:18 [3] 5.01 km (6:15 / km) +14m 6:10 / km
ahr:153 max:178 shoes: Salomon speedcross
Slower than last weekend, but altogether a much more pleasant run.
Horrible rainy weather and very few runners there.
Off to The Roedeer after for lunch with Robert.
Horrible rainy weather and very few runners there.
Off to The Roedeer after for lunch with Robert.
Friday Nov 22, 2019 #
6 AM
RPM 45:18 [3]
ahr:137 max:168
Amazing class with Katie and Nadia team teaching. Happy Bunny!
Thursday Nov 21, 2019 #
7 AM
Body Pump 46:47 [3]
ahr:120 max:185 shoes: Mizuno Wave Inspire 12 Pink
4 PM
Running 20:06 [3] 2.98 km (6:45 / km) +20m 6:32 / km
ahr:157 max:171 shoes: Mizuno Wave Inspire 12 Blue
Running from work, better than nothing. Felt fine and looking forward to PR on Saturday, back to Brierley Hill!
Wednesday Nov 20, 2019 #
7 AM
Body Combat 30:56 [3]
ahr:137 max:184 shoes: Mizuno Wave Inspire 12 Pink
Tuesday Nov 19, 2019 #
7 AM
RPM 43:59 [3]
ahr:132 max:154
Monday Nov 18, 2019 #
7 AM
Body Pump 41:18 [3]
ahr:105 max:136 shoes: Mizuno Wave Inspire 12 Pink