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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KerMit

In the 7 days ending Dec 1:

activity # timemileskm+m
  Orienteering3 3:34:59 11.92(18:02) 19.18(11:12) 324
  Body Pump2 1:34:30
  Spinning2 1:32:29
  Total7 6:41:58 11.92 19.18 324

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MoTuWeThFrSaSu

Sunday Dec 1 #

12 PM

Orienteering 1:15:19 [3] 7.21 km (10:27 / km) +117m 9:40 / km
ahr:153 max:182

Back to the forest and surprisingly good running form.
Made 2 mistakes about 7 min in total but the feeling was good.
My last proper race this year and now looking forward to lots of runs in Sweden over Christmas.

Saturday Nov 30 #

5 PM

Orienteering 1:15:55 [3] 7.15 km (10:37 / km) +55m 10:14 / km
ahr:143 max:179 shoes: Salomon spikecross 3

Made a terrible mistake on no 3, but it was too much over a runners course to suit me. Very easy orienteering around the buildings, shame.
But good as always to be running in the dark, I wouldn’t have missed it for the world.
Lots of concrete road running and I felt sore after, especially running with my spike cross.

Friday Nov 29 #

7 AM

Spinning 43:50 [3]
ahr:131 max:158

Thursday Nov 28 #

6 AM

Body Pump 48:51 [3]
ahr:115 max:157

6 PM

Orienteering 1:03:45 [3] 4.82 km (13:13 / km) +151m 11:25 / km
ahr:141 max:171 shoes: Salomon spikecross 3

First WEE of the season. Freezing cold and persisting rain - horrible conditions. A little practise run for Saturdays Southern nights!!

Tuesday Nov 26 #

7 AM

Spinning 48:39 [3]
ahr:135 max:164

Katie crammed an extra track into the session so a little longer than normal.

Monday Nov 25 #

7 AM

Body Pump 45:39 [3]
ahr:115 max:184 shoes: Mizuno Wave Inspire 12 Pink

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