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Training Log Archive: KerMit

In the 7 days ending Jan 26:

activity # timemileskm+m
  Spinning2 1:38:06
  Body Pump1 45:20
  Total3 2:23:26

» now

Friday Jan 24 #

7 AM

Spinning 46:46 [3]
ahr:141 max:166

Absolutely fine today, went hard, no pain!

Thursday Jan 23 #


Appointment with Kathryn again, she gave me a lot of b******g but I think she sorted the calf. Little muscle gone tight south est of knee :)
7 AM

Body Pump 45:20 [3]
ahr:113 max:157 shoes: Mizuno Wave Inspire 15 Gym

Not the best, could squat without shooting pain in right calf.
Did my best and did 10kg on chest track for the first time!!

Wednesday Jan 22 #


Appointment with Peter Reese. Must say I am more impressed with Kathryn though.
Peter is a better laugh..

Tuesday Jan 21 #

7 AM

Spinning 51:20 [3]
ahr:118 max:156

Took it super easy as I was unsure how my back/leg was going to cope.
Very nice to be back a t the gym!!

Monday Jan 20 #


Double appointments with Kath Chiro and John.
Psoas has gone into spasm but Kath was amazing showing me what to do.
I am allowed to try RPM tomorrow if I am careful.

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