Training Log Archive: KerMitIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 1, 2020 #
Note
(injured)
Back on to rehab for knee. Same program as in June only this time it’s the right knee.
It’s making a terrible crunching noice when I walk up the stairs but not very painful. More around the knee and the calf pain Kathryn treated last week is now gone.
Rehab no.1
It’s making a terrible crunching noice when I walk up the stairs but not very painful. More around the knee and the calf pain Kathryn treated last week is now gone.
Rehab no.1
Thursday Jan 30, 2020 #
Note
Crazy session with Kathryn, I was there for almost 1 hour and it was hell.
Going back for more pain on Monday.
Going back for more pain on Monday.
7 AM
Body Pump 42:24 [3]
ahr:118 max:182
Slightly better but knee felt weird towards the end.
Staying pretty light on squats but going all in on chest!
Staying pretty light on squats but going all in on chest!
Tuesday Jan 28, 2020 #
7 AM
RPM 47:45 [3]
ahr:137 max:179
Went really well with a little pull on the outside of the calf.
Monday Jan 27, 2020 #
Note
Session with Kathryn and she had a proper go at IT band, hips, glutes etc.
She adjusted, then I had to do a squat and we must have done that about 20 times until she was satisfied. Back on Wednesday.
Did some foam rolling tonight and also used a tennis ball she gave me.
She adjusted, then I had to do a squat and we must have done that about 20 times until she was satisfied. Back on Wednesday.
Did some foam rolling tonight and also used a tennis ball she gave me.
7 AM
Body Pump 46:53 [3]
ahr:102 max:146
Went light on squats and couldn’t do very deep. Much better though.