Training Log Archive: KerMitIn the 7 days ending Feb 23, 2020:
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Saturday Feb 22, 2020 #
7 PM
Orienteering race (British Nights) 1:19:03 [3] 7.15 km (11:03 / km) +214m 9:37 / km
ahr:160 max:182 shoes: Salomon spikecross 3
British Nights at Hambleden. I had a reasonable clean run but very slow.
8 (13) and way behind the podium.
Nevertheless first race for ages and i could still walk after!!
8 (13) and way behind the podium.
Nevertheless first race for ages and i could still walk after!!
Friday Feb 21, 2020 #
6 AM
Body Pump 53:06 [3]
ahr:126 max:161
Thursday Feb 20, 2020 #
7 AM
Body Pump 45:00 [3]
shoes: Mizuno Wave Inspire 15 Gym
Pump with Heather, again really good. A fantastic feeling after 6 weeks of misery.
Wednesday Feb 19, 2020 #
5 PM
Body Pump 45:00 [3]
shoes: Mizuno Wave Inspire 15 Gym
No Garmin watch (broke) hence manual log.
Pump with Niamh and it was great, I am almost back to normal.
Pump with Niamh and it was great, I am almost back to normal.