Training Log Archive: KerMitIn the 7 days ending Mar 29, 2020:
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Saturday Mar 28, 2020 #
4 PM
Running (The Million) 33:07 [3] 4.01 km (8:15 / km) +31m 7:57 / km
ahr:155 max:178 shoes: Salomon speedcross
Unspecified (Plank) 4:02 [3]
ahr:110 max:136 shoes: Salomon speedcross
Monday Mar 23, 2020 #
5 PM
Running 32:16 [3] 4.06 km (7:57 / km) +66m 7:21 / km
ahr:146 max:174 shoes: Salomon speedcross
Run on the million with Alex and Seb (albeit not together!!)
Unspecified (Plank) 3:07 [3]
ahr:130 max:144 shoes: Salomon speedcross
Planking after run. Could only do 3min, rubbish!