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Training Log Archive: KerMit

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running2 1:05:23 5.02(13:02) 8.07(8:06) 97
  Unspecified2 7:09
  Total2 1:12:32 5.02 8.07 97

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MoTuWeThFrSaSu

Saturday Mar 28 #

4 PM

Running (The Million) 33:07 [3] 4.01 km (8:15 / km) +31m 7:57 / km
ahr:155 max:178 shoes: Salomon speedcross

Unspecified (Plank) 4:02 [3]
ahr:110 max:136 shoes: Salomon speedcross

Monday Mar 23 #

5 PM

Running 32:16 [3] 4.06 km (7:57 / km) +66m 7:21 / km
ahr:146 max:174 shoes: Salomon speedcross

Run on the million with Alex and Seb (albeit not together!!)

Unspecified (Plank) 3:07 [3]
ahr:130 max:144 shoes: Salomon speedcross

Planking after run. Could only do 3min, rubbish!

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