Training Log Archive: KerMitIn the 7 days ending Apr 5, 2020:
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Saturday Apr 4, 2020 #
9 AM
Stretch 45:13 [3]
ahr:97 max:133
Just trying out the new Turbo trainer without setting a course.
12 PM
Stretch 12:45 [3] 6.1 km (2:05 / km) +10m 2:04 / km
ahr:129 max:141
Banyoles Lake run (easy)
First ever Tacx video. #corona
First ever Tacx video. #corona
Stretch 49:03 [3] 14.0 km (3:30 / km) +103m 3:23 / km
ahr:111 max:147
St Moritz Lakeside ride.(Easy)
Friday Apr 3, 2020 #
1 PM
Running 28:41 [3] 4.0 km (7:10 / km) +64m 6:38 / km
ahr:153 max:185 shoes: Mizuno Wave Inspire 15 Run
Walked/ran up to top of hill and ran the rest. Not bad, no stopping maybe because of lots of people out and you have to keep on going.
Long stretch at home and knee ok-ish.
Did a little trial on new turbo trainer, but will have a proper go tomorrow.
Long stretch at home and knee ok-ish.
Did a little trial on new turbo trainer, but will have a proper go tomorrow.
3 PM
Unspecified (Plank) 4:01 [3]
ahr:112 max:128 shoes: Mizuno Wave Inspire 15 Run
Tuesday Mar 31, 2020 #
4 PM
Running (Canal) 34:11 [3] 5.19 km (6:35 / km) +11m 6:31 / km
ahr:159 max:189 shoes: Mizuno Wave Inspire 15 Run
Ran on the Canal with Alex and Seb. They did rather longer than me :)
Anyway, 5km not bad, even though after 3km it was hard. Knee not too bad, did lots of stretching after. #goodgirl
Anyway, 5km not bad, even though after 3km it was hard. Knee not too bad, did lots of stretching after. #goodgirl
Unspecified (Plank) 4:04 [3]
ahr:108 max:129 shoes: Mizuno Wave Inspire 15 Run
With Seb in the garden. Painful.