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Training Log Archive: KerMit

In the 7 days ending Oct 11:

activity # timemileskm+m
  Body Pump5 3:30:00
  Total5 3:30:00

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MoTuWeThFrSaSu

Friday Oct 9 #

6 AM

Body Pump 32:23 [3]
ahr:112 max:155

Thursday Oct 8 #

6 AM

Body Pump 37:09 [3]
ahr:119 max:180

Tuesday Oct 6 #

7 AM

Body Pump 32:45 [3]
ahr:117 max:164

9 PM

Body Pump 1:03:24 [3]
ahr:128 max:180

Came with Jo to her class at The Glynn. Won't be going again....
Amanda messaged to tell me Aimee from DL is doing boot camp in Swindon, so now booked on the that!

Monday Oct 5 #

7 AM

Body Pump 44:19 [3]
ahr:110 max:143

Cancelled my DL membership. First pump with new weights at home!

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